Tension Releasing Exercise Workshop
With Debbie Brown
Sunday 16th December 2018 - 3:30pm – 5:30pm
Sunday 20th January 2019 - 3:30pm – 5:30pm
Sunday 17th February 2019 - 3:30pm – 5:30pm
Sunday 3rd March 2019 - 3:30pm – 5:30pm
Sunday 7th April 2019 - 3:30pm – 5:30pm
Sunday 12th May 2019 - 3:30pm – 5:30pm
Sunday 9th June 2019 - 3:30pm – 5:30pm
T: 07886 659976
TRE (Tension Releasing Exercises) at The Float Spa in Brighton and Hove, is a set of 7 simple tension release exercises designed to release tension, stress and trauma from the body.
As mammals our physiology is designed to experience, survive and release tension & trauma from the body. However due to human brain development and conditioning we have learnt to supress our natural ability to release tension like other mammals, by shaking. Tension release exercise (TRE) allows us to engage with this spontaneous innate gift we all have within us to release tension through shaking it off naturally.
Tension Release Exercise Workshop or The Sunday Shake at The Float Spa in Hove is with Deborah Brown and is the ideal opportunity to experience & learn TRE and basic self-regulation skills with a Certified and Registered UK Provider.
‘I felt like something had lifted. My body felt freer and my mind still and at peace’
TRE (Tension Release Exercise) is something to be experienced!