Tension Releasing Exercise Workshop
TRE (Tension Releasing Exercises) at The Float Spa in Brighton and Hove, is a set of 7 simple tension release exercises designed to release tension, stress and trauma from the body.
As mammals our physiology is designed to experience, survive and release tension & trauma from the body. However due to human brain development and conditioning we have learnt to supress our natural ability to release tension like other mammals, by shaking. Tension release exercise (TRE) allows us to engage with this spontaneous innate gift we all have within us to release tension through shaking it off naturally.
Tension Release Exercise Workshop or The Sunday Shake at The Float Spa in Hove is with Deborah Brown and is the ideal opportunity to experience & learn TRE and basic self-regulation skills with a Certified and Registered UK Provider.
‘I felt like something had lifted. My body felt freer and my mind still and at peace’
TRE (Tension Release Exercise) is something to be experienced!