TEEN YOGA

This introduction to yoga is designed specifically for teenagers. In this Teen Yoga Class students will explore many yoga poses which build strength and flexibility but will go beyond the physical practice of yoga to cover to the basics of yogic mindfulness.

Students will be exposed to the concepts of non-violence, truthfulness, gratitude, moderation, and the cultivation of compassion and joy.  As well as working on building self-esteem and confidence through a playful mix of heart- opening poses, thoughtful discussion, meditation and breath work.This class is appropriate for ages 13-16

Also see all our Yoga Classes at The Float Spa in Hove