Starna Forster

Coaching, Balinese Massage, Massage

Starna is a Health Coach and Functional Nutrition Councillor specialising in gut health. It is her absolute passion to help people heal naturally through diet and lifestyle modifications. Additionally, Starna is a masseuse and offers treatments of Shiatsu and Balinese massage.

After many years of suffering with anxiety combined with ongoing digestive issues Starna went on her own healing journey after trying and testing various modalities to fix these issues but nothing worked until she discovered detoxification and healing her gut.  This ultimately changed her life which led to her studying functional nutrition so she could help and inspire others to do the same.

Starna truly believe’s that we can all heal and fully thrive if we invest in ourselves, you do not need to suffer. Having worked with many clients over the years to help them with their gut health and specifically created a six-week programme for women which incorporates six key modules that helped her to get to that place of optimal health where she feels better than ever. Starna’s philosophy is all about cultivating more joy and planting new seeds for growth and wholeness as opposed to seeing ourselves as broken. When we embody this attitude, the seeds will blossom, and the weeds will naturally die.

Health Coach

Health coaches can help clients tremendously by identify healing opportunities, stopping the cycle of trial and error, and ultimately resolving metabolic chaos.

As Thomas Edison said back in 1903… “The doctor of the future will give no medication but will interest his patients in the care of the human frame, diet and in the cause and prevention of disease.”

But Edison was wrong because the future is NOW and most doctors still aren’t doing this.

Health Coaches are the ones with the time and training to focus on the care of the human frame and diet which are the wellsprings of function and flourishing.

Ultimately a Health Coach provides the right system, support and accountability so you can master habit change through diet and lifestyle modifications.

Functional Nutrition Councillor

If you are suffering with certain symptoms or a chronic disease or illness or you’ve had a diagnosis and you’re not healing you would come to me. As a Functional Nutrition Councillor

we work out what’s going on in the body, by probing, tracking and investigating.  We look at the whole picture by looking at your whole health history. We unravel every detail to fully understand your story and then start connecting the dots to help you heal naturally.

You can go to your doctor yes but there’s a gap in the healthcare system, the GPs are doing a great job, but they are overworked and don’t have the time to dedicate to fully understand their patients. This is where a Functional Nutrition Councillor comes in. We fill the gap by spending the time to fully understand the client’s signs and symptoms by getting to the root cause of what is being presented.