Nicola is a qualified Mindfulness-Based Yoga Instructor, and has been practising for over 10 years. She is also a Therapeutic EFT (Tapping) Practitioner, based in Hove.
Nicola has a passion for fusing traditional yogic styles with trauma-informed modern practices; to support emotional, physical and mental wellbeing. She enjoys guiding students to breathe more mindfully, connect with their bodies, and use self-compassion to embrace the true essence of yoga.
Nicola attended Yoga Teacher Training (200 hrs) at Anna Sugarman School of Yoga. She regularly participates in professional development to enhance her knowledge of yoga and other therapeutic wellbeing practices.