Melody found somatics in 2008 after she was involved in a car accident and suffered an acute whiplash injury. After 3 weekly sessions and committing to the daily movement explorations, not only was the whiplash gone, but her whole body was brought back into alignment. Her back, neck and shoulders were better at 30 years old than they were at 18.
Somatics is a gentle and relaxing slow mindful movement awareness practice that enables you to release unconscious contraction, creating calm within the mind and freedom of movement and flexibility within the body.
