Lara retrained and qualified as a solution focused psychotherapist and hypnotherapist having found the approach personally so helpful following years of various other therapeutic approaches for long term anxiety and intrusive thoughts and now has a desire to help and support others in the same way.
Lara is a Mum of two young children and lives and works in Brighton and Hove and is very passionate about health, wellness and wellbeing. Lara enjoys finding new ways to support her own mental health and regularly practices yoga, strength training and breathwork as well as receiving regular hypnotherapy top up sessions as a client herself. Lara supports her love of learning by attending ongoing continuous professional development courses within the field of psychotherapy and hypnotherapy.
As well as her qualifications as a Solution Focused Hypnotherapist Lara also has a BA 1st degree in Psychology and is a member of a number of national bodies including the Association for Solution Focused Hypnotherapy (AsFSH) and the National Council for Hypnotherapy (NCH)