Jennie O’Halloran

Yoga Instructor, Sound, Team Member, Yoga Teacher 1-2-1

Jennie is originally from New Zealand and moved to Brighton & Hove in 2018.  She is well traveled and completed her trainings at schools in different parts of the world.  Jennie is a certified Sound Healing Practitioner, Yoga Teacher, Oxygen Advantage Instructor, Breathwork Facilitator, Reiki Master and Massage Therapist.  Jennie’s classes include Hatha, Yin,  Vinyasa Flow, Yoga Nidra, Pranayama, Breathwork and Sound Baths.  Jennie also offers 1-2-1 tailored sound therapy sessions and yoga sessions.

Jennie’s instinctively crafted soundscapes enhance healing by reaching aspects of the self which may not be accessible through other means.   Jennie has a natural affinity to sound and its healing properties.  Sound and music can facilitate expression when actions and words are absent, release suppressed emotions and traumas from the body and energy system, entrain brainwave frequencies to promote regeneration, immunity, sleep, deep relaxation, memory, intuition, hormonal balance, heart rate variability and flow states.

Yoga has been a path of healing for Jennie, which has deepened her sense of self and enriched her experience of life.  She offers the safety of an alignment based practice combined with respect for the nervous system and the subtle energy body.  She has a gentle approach, encouraging compassionate self acceptance through curiosity and  self enquiry.