Chantelle discovered Pilates when recovering from a knee injury, in New Zealand over 10 years ago. Pilates became an integral part of her rehabilitation, reducing pain and regaining mobility, confidence and strength. Movement has always been an important part of Chantelle‘s life, and she found her passion when attending regular pilates classes and seeing the positive changes in her posture and daily movements. The real love of Pilates came when Chantelle attended pre and post-natal classes, finding a calming space to move without judgement and feel empowered during a vulnerable time. Shortly after, Chantelle became a MatWork Pilates teacher, passionate about empowering and encouraging others to move freely, with confidence, in a calm, welcoming environment.
All levels MatWork Pilates or Mixed level MatWork Pilates
Full-body, low impact mindful movement, with a focus on improving core strength, flexibility, balance and mobility, to support you to move with ease in daily life. Chantelle‘s style of teaching uses a combination of classical and contemporary Pilates, with core strength, stability, control, body awareness and breath as the focal point of each exercise. The class is suitable for all fitness abilities from beginners to improvers, progressions and adaptations will be offered, to meet you where you are on the Mat, and to provide you with options to progress.
