Summer of Self Love Yoga Workshop
With Lucy Howlett
Date: Sunday 11th June 2017 – 2:30pm – 4:30pm
Price: £25 (£20 for Float Spa Unlimited Yoga Members)
About Lucy Howlett
Lucy is a Mum to 2 year old Matilda, and runs her own business Lift. After a difficult birth experience and further post-birth challenges, Lucy realises how the need to manage stress and look after one’s body is paramount (especially as a parent). She adores learning about, working with and teaching about the body and it’s movement and is passionate about helping others through the art of yoga.
After a brief introduction, we will start with a lying meditation, to focus on softening the body, soothing the mind and releasing physical and emotional tension. Once arisen from that we will do nadi shodhana (alternate nostril breathing) to help bring balance to the body and mind and commence a gentle and slow, flowing practice of asanas/poses.
There will be a 15-20 minute break for a chance to talk to the skilled and lovely guests Clary and Jesse, and have a raw vegan snack made by Lucy.
The second half will include a couple of simple self-care rituals, inspired by Ayurveda, and some Yin Yoga where we hold poses for several minutes for a deeper release.
£25 (£20 to unlimited members at The Float Spa and other yoga teachers)
Taking bookings from now. Please enquire how to book your place.