Summer of Self Love Yoga Workshop

With Lucy Howlett

Date: Sunday 11th June 2017 – 2:30pm – 4:30pm

Price: £25 (£20 for Float Spa Unlimited Yoga Members)

Bookings: liftyogaandpt@gmail.com

Lucy Howlett Yoga Teacher Hove
This will be a gentle, relaxing session with the theme of Loving Thyself. This theme was requested a while ago, but also came about from Lucy’s experience as a yoga teacher, pregnancy yoga teacher, personal trainer and massage therapist; noticing that most people have various stresses to manage, are very busy and could do with this allocated ‘down time’. There will also be some guests to share their skills/knowledge.

About Lucy Howlett
Lucy is a Mum to 2 year old Matilda, and runs her own business Lift. After a difficult birth experience and further post-birth challenges,  Lucy realises how the need to manage stress and look after one’s body is paramount (especially as a parent). She adores learning about, working with and teaching about the body and it’s movement and is passionate about helping others through the art of yoga.

After a brief introduction, we will start with a lying meditation, to focus on softening the body, soothing the mind and releasing physical and emotional tension. Once arisen from that we will do nadi shodhana (alternate nostril breathing) to help bring balance to the body and mind and commence a gentle and slow, flowing practice of asanas/poses.

There will be a 15-20 minute break for a chance to talk to the skilled and lovely guests Clary and Jesse, and have a raw vegan snack made by Lucy.

The second half will include a couple of simple self-care rituals, inspired by Ayurveda, and some Yin Yoga where we hold poses for several minutes for a deeper release.

£25 (£20 to unlimited members at The Float Spa and other yoga teachers)

Taking bookings from now. Please enquire how to book your place.