With Lucy Howlett

Date: Saturday 1st April 2017 – 1:30pm – 3:30pm

Price: £25 (£20 for Float Spa Unlimited Yoga Members)

Bookings: liftyogaandpt@gmail.com

Lucy Howlett Yoga Teacher Hove
This yoga workshop is going to build heat, both internal and external. Allow yourself to burn off anything that no longer serves you, and let it go. To assist this we will be doing breath of fire, Kapalabhati Pranayama which is excellent for cleansing and clearing stale, unwanted thoughts and negativity.

There will be a dynamic pace to the asana practice, so expect to feel challenged, liberated, invigorated yet enjoyably tired and calm upon leaving. With Lucy’s background in dance we will be exploring movement alongside the rhythm of the music, then bringing the pace down to absorb the sound and slow the breath.

I’m also very excited to announce that there will be LIVE MUSIC, both for some of the movement section of the practice but also for a long and well deserved Savasana/lie down.

With a brief pause to get on extra layers of clothing and grab a snack if needed, the session will close with a Sound Bath. Never been to a Sound Bath before? Here’s what to expect:

‘Lay back and relax and allow the beautiful sounds and tones of Himalayan singing bowls, crystal singing bowls, rainsticks and other therapeutic percussion instruments to wash over you, enhancing overall health of mind and body.

Sound is applied therapeutically which helps to relax the system, brainwaves can lower to that similar to meditation or to that just before you fall asleep. The sound can induce a state of relaxation and allow you to rest there, allowing cortisone, the stress hormone to reduce, blood pressure and heart rate to lower, potassium/ sodium levels in the body can rebalance and cellular regeneration can take place and our autonomic nervous system to restore.’

Note: Please bring a sweat towel.