Soma Sadhana Elixir Workshop

With Delamay Devi

** This workshop is now fully booked however please contact Madeleine to be added to the wait list **

Date: Sunday 1st July 5:15 – 7:45pm

Price: £35 early bird, £40 in week before

Bookings: Email Madeleine at mzinober@hotmail.co.uk

Lucy Howlett Yoga Teacher Hove

You are invited to join Delamay for a restorative, deeply nourishing and slow moving Prana Vinyasa yoga workshop. Restore, exhale and completely rejuvenate.

To embark on a Sadhana means to listen to your body and feed it with the nourishment that it so deeply calls for. In today’s world, there are millions of distractions, all causing the nervous system to be on overdrive, creating a discord and disconnection to the physical self and present moment. We are often ‘too busy’ to slow down, put our legs up the wall, take some deep conscious breaths and simply tune into the rhythm of our heartbeat.

In this workshop you are invited to surrender and relax as we flow through a Soma Prana Vinyasa practice with the primary intention of balancing the nervous system and bringing equilibrium to your entire being. During our still moments of marinating in poses Delamay will bathe you in the mystic and poetic translations of the Radiant Sutras (classic yoga meditation text) to enhance your deeply reflective state of being as your heart rate and blood pressure lowers while simultaneously boosting and strengthening your immune system. She will incorporate gentle natural movement to release physical tension, simple pranayama (breathing) techniques for optimal balance and easeful integration plus mudras (hand gestures) for overall wellness, with deep and supportive forward bends utilising blocks, bolsters, belts and Thai Massage techniques to melt into a sublime state of total relaxation.

This integrative and self-supportive workshop is suitable for all levels and perfect for a Sunday early evening treat for yourself!

Prana Vinyasa® is a full spectrum approach to embodying the flow of yoga cultivated by Shiva Rea. Students are empowered to experience prana, the universal source of breath, life-energy and conscious intelligence, as the navigating source of yoga practice and vital living. www.shivarea.com

About Delamay Devi
Senior Prana Vinyasa yoga teacher trainer, mentor, writer and creatrix of Devi Designs. Delamay is well known internationally for her embodied offerings that are fuelled with inspiration and infectious enthusiasm. She is honored to assist Shiva Rea for the past decade and is passionate about sharing movement as medicine and yoga philosophy in sync with the natural cycles of existence. www.delamaydevi.com