Slowness, Stillness and a Sound Bath

With Lucy Howlett and Sound Therapist Ruth Summers

Date: Sunday 22nd April 2018: 2:30pm – 5pm

Price: £35 or £30 to those who came to the January 14th workshop.

Bookings: To book a place please e-mail Lucy at liftyogaandpt@gmail.com. Spaces will be limited.

Lucy Howlett Yoga Teacher Hove

Due to the popularity of the workshop on January 14th, Lucy and Ruth decided to run their slow yoga and sound bath workshop again.

Expect more super slow yoga and a heavenly Sound Bath from Ruth Summer, sound therapist. Allow yourself to slow down, move little, and breath deeply to quieten the mind from the busyness of daily life, and practice loving kindness towards yourself. The workshop is very suitable for pregnant ladies once you’ve had your 12-week scan, and new Mums also (Lucy is a pre and postnatal exercise specialist so you’re in safe hands).

Lucy is passionate about the importance of reducing stress, listening to our body, allowing space for true rest, healing and peace. Ruth’s sound baths have the ability to take you from switched on and busy minded to a state near/into meditation. Come and join us for a truly relaxing afternoon.