Setting Intentions through Yoga and Sound Bath

With Lucy Howlett & Ruth Summers

Date: Sunday 12th August, 3 – 5:30pm

Price: £35 or £30 to students from the named workshops below.

Bookings:  To enquire or book a place please contact Lucy at liftyogaandpt@gmail.com

Lucy Howlett Yoga Teacher Hove

SANKALPA = an intention formed by the heart and mind — a solemn vow, determination, or will.

It can be helpful to set intentions every few months, not just at the beginning of a New Year. That may be through creating your own vision board, having a mantra that you repeat to yourself, or meditating on a theme specific to you, it helps to declare to yourself (and perhaps others) what you wish to aim for in your personal or professional life.

We will begin with a sound bath with the lovely and skilled sound therapist Ruth Summers, to help become more present and relaxed and let go a little of your roles in life and tune into YOU. After a brief break, we will continue with a gentle and slow yoga practice, using a chosen Mudra (symbolic hand gesture) to ingrain your Sankalpa, and closing with a meditation whilst you lie in Savasana. (This workshop is very suitable for pregnant yogis or newly postnatal as Lucy is a pre- and postnatal exercise specialist.)

This will be very similar to the ‘Slowness, Stillness and a Sound Bath’ workshops that Lucy and Ruth have led twice this year.