Restorative Yoga & Yoga Nidra
Restorative Yoga is a gentle, passive and deeply therapeutic experience for everyone and anyone. By providing deep rest for tired bodies, relaxation for busy minds and rejuvenation for your entire nervous system. This is different from the more active styles of yoga, as in a restorative session, we simply place the body strategically in specific restful positions which are supported by yoga props. This combined with guided breathing exercises, romantic experiencing, relaxation techniques and yoga Nidra. Plus skilfully selected background music (or peace & quiet), participants experience profound and deep relaxation. Everyone can enjoy this type of yoga.
Emma Cole is a Senior Level Yoga Teacher Registered with the Yoga Alliance with a BA Hons Degree in Dance and a former career as a Professional Dancer for Opera. Emma trained and qualified with Claire Missingham (Vinyasa Flow), Uma-Dinsmore Tuli (Womb Yoga & Yoga Nidra), Roger Cole Phd (Restorative Yoga) and Jim Harrington (Yoga for Athletes) and has studied intensively under Sianna Sherman & Tias Little. Emma has also taught Yoga to Brighton and Hove Albion First Football Team and Sussex County Cricket First Team.