Restorative Yoga & Yoga Nidra

With Emma Cole

Date: Sunday 25th March – 3pm – 5pm

Price: £30 Places limited *early booking advised*

Bookings: http://buytickets.at/emmacoleyoga/143886

Lucy Howlett Yoga Teacher Hove

Emma Cole Yoga returns to the Float Spa in 2018 with her sell-out signature Workshop for TRUE, DEEP, CONSCIOUS REST.

Expect: A DEEP THAW – COSY, SNUG & HEART-WARMING

What is Restorative Yoga?

Restorative Yoga is a gentle, passive and deeply therapeutic experience for anyone and everyone, providing deep rest for tired bodies, relaxation for busy minds and rejuvenation for the entire nervous system. Different from more active styles of yoga, in a Restorative session, we simply place the body strategically in specific & restful positions which are supported by props. Combined with guided breathing exercises, somatic experiencing, relaxation techniques & Yoga Nidra, plus skilfully chosen background music (or peace and quiet), participants experience profound & deep relaxation. Everyone can do this type of Yoga!

During a typical session… (Read On / What is Yoga Nidra?)

Emma Cole is RYT Level 2, 8 years qualified and 20 years practicing Yoga.  She will achieve Senior Teacher Status with The Yoga Alliance in June 2018. She is Restorative Yoga Teacher Trained by Roger Cole PhD (California) and Yoga Nidra inducted by Uma Dinsmore Tuli (Celtic School of Yoga)