REST : An introduction to Restorative Yoga

With Sarah Williams

Date: Saturday 19th January 2019 4-6:30pm

Price: £28

Bookings: sarah@sarahwilliamsyoga.com

Lucy Howlett Yoga Teacher Hove

Start 2019 with rest.

For those drawn to active and dynamic asana, restorative practices are often overlooked, but this subtle and powerful practice is a doorway to necessary rest.   We often consider rest a luxury, but the demands of the “busy” addiction and our screen obsessions make it a much needed practice.

In this workshop you will:

  • Develop an understanding of how restorative yoga works on a scientific, physical, emotional and mental level.

  • Spend time practicing rest in propped, supported positions.

Restorative yoga is a great way to work with fatigue, stress, insomnia, anxiety and PTSD. The deep state of rest practiced in Restorative yoga helps boost the immune system and balance the nervous system, and the best part is it’s suitable for everybody.

You can find out more about Sarah at www.sarahwilliamsyoga.com

This workshop is limited to 15 spaces