Rebalance, Relax and Rejuvenate

A journey through Movement, Sound and Meditation

With Suzanne Wooder

Date: Sunday June 17th – 2:30 – 4pm

Price: £15.00 / £10 concessions

Bookings: Suzanne@palacepilates.com or call 07932 634482

Lucy Howlett Yoga Teacher Hove

Join Suzanne for a workshop designed to leave your mind and body in harmony, relaxed and revitalized.  We will start with a gentle but powerful energy / Qi Gung movement session – opening and aligning your energetic body and bringing your body into flow.

Then using the healing frequencies of the voice we will build the ascending and descending energies through the chakras chanting the chakra seed sounds and combining them with energy movements.

Finally we will share a  mantra chanting session to open our hearts and take us into a place of stillness completing the session with a deep guided yoga nidra  meditation.

A mini-retreat for your heart, body and soul.

Suzanne is an intuitive facilitator sharing healing modalities very dear to her heart.   We hope you can join us!