Online Beginners Course: Dynamic Hatha Flow
Investment: £50 for 6 sessions
Teacher: Andy Butterfield
If you are looking to get into a more vigorous and sweat inducing form of yoga but either have no yoga experience or little experience in that sort of yoga, our online beginners course in dynamic Hatha Flow yoga is the perfect place to start. As a six session online course, you can undertake the sessions at your own pace and learn the basics of the style in the comfort of your own home to gain the confidence you need to try a real life class.
Because this is a course for complete beginners, it starts off by teaching you the fundamentals of yoga and the most commonly used postures so you can familiarise yourself with them before you need to start putting them together in flowing motions. Working with the breath is even more important in these dynamic forms of yoga so this course helps you to develop those skills from the very outset. By breaking the style down and allowing you to practice the postures and techniques separately, you can gain confidence before needing to put them all together and flow naturally.
The benefits of dynamic hatha flow yoga are like other forms of yoga in that it helps to connect body and mind through breath and focus. It is more energetic, however, so means practitioners receive a heart rate raising, sweaty workout too so it helps to detox the body, build strength, flexibility and help your cardiovascular system. By connecting the body and mind through mindfulness, you help to ground yourself and focus on the moment rather than letting busy, stressed or negative thoughts crowd your mind. This combination of exercise and a calm mind leave you feeling invigorated with less stress.
Taking up an online beginners’ course like this one can be a great first step to getting into a regular practice that can have a big impact on your health and wellbeing. Practising dynamic hatha yoga regularly can help you to improve your fitness, balance and posture while helping to release deep tension from your muscles. It can also help to calm your mind to leave you feeling centred and peaceful. Because yoga is a lifestyle as well as a form of exercise, committing to learning a form of yoga is a great way to embrace a healthier way of life.
Hatha yoga is all about balancing different elements like movement and stillness, active and passive, warm and cool and this makes it a great type of yoga for people looking for balance in their life especially if they’re very active and busy. Because this form of yoga feels more like exercise than some other forms, it suits people who like to exercise but want to balance it with something that can help them release stress and bring some mindfulness into their life. This online course is perfect for people who need to practice on their own time and in a convenient place.
This 6 session course gives you the basics of Dynamic Hatha Flow Yoga, each session varies in length.
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If you encounter any issues, please call 01273 933 680 or email email@example.com.
Please note that by registering for the course you recognise that yoga requires physical exertion that may be strenuous and may cause physical injury, and that you are fully aware of the risks and hazards involved. Should you have any questions or concerns about the course please email us on firstname.lastname@example.org. If you have any injuries please let us know prior to starting the course.
You also agree to take full responsibility for any risks, loss, claim, injury, damage or liability, known or unknown, which might incur as a result of participating in the course.