New Moon Chakra Balancing Yoga Workshop

With Gemma Williams

Date: Friday 7thDecember 2018, 2-4pm

Price: £25 

Bookings: Click Here

Lucy Howlett Yoga Teacher Hove

Unwind, connect and go deep with the New Moon

Take some time for you before the festive season begins, in alignment with the New Moon energy.During this 2-hour yogaworkshop you will be guided to cultivate a deep inner awareness of your being. Reflecting on your life and internal workings. You have the opportunity to go deep and nurture yourself.

Suitable for Yoga teachers and Yoga students wishing to gain a deeper understanding (Yoga teachers will gain a Yoga Alliance CPD certificate). Learn to tune in and help balance your chakra (energy) system. You will go through each chakra, meditating and practicing asana to connect, understand, let go and balance your energetical centers. This will be a personal exploration experience of learning what is going on for you, messages from the body, and how you can bring more balance into your life.

Exploring asanas (yoga postures) to help tune and balance the 7 main energy centres, called chakras. Each chakra is associated with particular functions within the body and with specific life issues and the way we handle them, both inside ourselves and in our interactions with the world. Chakras become blocked by stress and holding on to negative emotions.

Practicing yoga poses that correspond to each chakra can release these blockages and clear the path to feeling whole, becoming your true self and connecting to your higher consciousness. Lean to come into balance physically, mentally, emotionally and spiritually.

About your tutor:

Gemma Williams, your Yoga tutor, has been teaching yoga since 2008. She has travelled worldwide to learn from different yoga backgrounds. She is registered with the Yoga Alliance as an Experienced advanced teacher (E-RYT 500) and as a Yoga alliance continuing education provider (YACEP).

Certification and Accreditation:

If you are registered with Yoga Alliance you will gain 2 CPD training hours on this course.

LIMITED SPACES

For more information please contact Gemma: gemyogalife@gmail.com07746721603