Movement Medicine and the Meridians: A Yoga Workshop

With Amanda Evans & Andy Butterfield

Date: Sunday 15th April – 2:30pm – 5:30pm

Price: £35


Lucy Howlett Yoga Teacher Hove
Lucy Howlett Yoga Teacher Hove

‘I want to do with you what Spring does with the cherry trees’ Pablo Neruda

In this special workshop, Andy and Ama weave together yoga and movement with Chinese medicine, shiatsu stretches and massage to help you feel within, the energy of Spring and its promise of potential.

Spring is the season of Liver and Gall Bladder, which drive creativity, planning, decision making and execution. When these energies are out of balance, we can have a tendency to procrastinate or be control freaks or be short tempered, irritable and angry. We will work with specific practices that will release us from these tendencies and allow creative and constructive behaviours to emerge.

Meridians work in pairs and so too will we in this unique workshop. Deepening contact with ourselves and other group participants in a safe and playful environment, we will explore both personal and shared space. The dynamic interplay of both tangible and non-tangible energies through Amasu’s ‘Contact Yoga’ and Movement Medicine will help us sequence a flow that can be done alone or with another. Respectful touch to stretch meridians and activate (acu)pressure points and supporting this through the exploration of sharing weight and transference with each other.

Allow this workshop to shake off the winter blues and liberate your energy for new projects and plans. Reconnect to your abundant and creative self.