MMM – Mantra, Music & Meditation
Come and join us for a Sunday afternoon sound harmonisation, a session of stillness and inner silence, a time to reflect on 2018 and celebrate the year and all it has brought and look ahead to the promise of a new year. This is a time of reflection to quietly go into a space of inner peace.
MMM – Mantra, Music & Meditation sessions are a group experience – an exploration of sound, overtones & harmonics which help to create an internal resonance allowing you to tune yourself back to your natural balance.
We start the session with mantra & meditation before moving into working with acoustic sound which affect your body on a vibrational and cellular level, encouraging an energetic re-balancing in your physical and subtle energy system. The sound stimulates a clearing of your energy field allowing you to literally feel lighter whilst the overtones allow you to come back to your natural balance.
The workshop will take place mainly in a horizontal position, cushions, blankets and yoga mats are provided. You will leave the session feeling replenished and in a calmer and happier space. The perfect way to start the week.
The benefits of a sound harmonisation:
- > experience the effects of vibrational sound on a deep cellular level
- > re-balance yourself before the busy period of Christmas
- > feel replenished and in a clearer, calmer, happier space
More info here: https://www.elementalresonance.com/2018/2018/12/9/winter-sound-harmonisation
Come and join us for this deeply restorative and nourishing meditation.
For more information and to reserve your place email me: email@example.com