Mindfulness Courses at The Float Spa

Course Name: Sunday Morning Mindfulness
Description: 4 week mindfulness course – part 2
– An introduction to basic mindfulness principles
– Looking at four of the mindfulness ‘attitudes’ which can reduce daily stress
– Being present / Non-judgement / Acceptance / Kindness
– Morning mindful meditation – a practice to get ready for the day ahead.
– Ideal for complete beginners and those wanting a refresher

Course Name: Sunday Morning Mindfulness
Description: 4 week mindfulness course – part 2
– A review of the mindfulness principles
– Looking at four more of the mindfulness ‘attitudes’ which can reduce daily stress
–  Gratitude / Patience / Letting Go / Trust / Non Striving
– Morning mindful meditation – a practice to get ready for the day ahead.
– Ideal for those with some knowledge of mindfulness and those wanting a refresher

Price for each course is £55 – booking in advance is essential