Mindful Yoga Class

In a mindful yoga class you will be encouraged to work within your body, mind limitations, accepting yourself today with compassion and applying yourself within that framework. We are not engaging in any form of egoic competitiveness, we are opening to life both on and off the mat with ahimsa – non violence. In other words being kind to oneself although at the same time you will meet physical challenge with curiosity and interest as we seek to expand our ‘window of tolerance’. Through mindful yoga we can learn to and practice proactively rather than reactively.

This means listening, carefully and with deep honesty satya- truth and honouring, without comparison, simply what is there hearing the calling of the body, mind and spirit.

All levels are welcome from beginners to seasoned practitioners.

Lucy Howlett Yoga Teacher Hove