Kundalini Yoga & Gong Meditation Workshop

With Maria Varanpal & Patricia Carlota

Date: Sunday 23rd April 2017 – 3pm – 5pm

Price: Price:
£26 regular
£20 Early Bird (until 1st of April, limited numbers)
£20 Unlimited Float Spa Yoga Members
£20 Concession

Bookings: click here

Kundalini Yoga and gong meditation

We are so grateful to welcome you to this afternoon where Maria’s Kundalini Yoga and Patricia’s Gong Meditation merge to create a unique session. Together they explore Kundaini Yoga (including chanting, movements, breathing and meditation) with a one-hour sound healing meditation in the vibrations of multiple high-quality
gongs, singing bowls, voice, a shruti box, and various bells, rattles, shakers, and chimes.

Helping us connect with our body, mind and spirit, Kundalini yoga works with Kundalini energy, Prana, our life energy. It helps us dissolve blockages and imbalances, so our prana can flow freely and we can heal physically and emotionally. Kundalini yoga was for a long time a secret practice, but in 1969 Yogi Bhajan began to teach it openly throughout the world, as he knew what a powerful tool Kundalini yoga is for the challenges of our time.

Creating a nurturing and transformational
space, a Gong Meditation is a form of Sound Healing. At its heart is the sound and vibration of the gong, which works as a tool to balance the physical body, mind, emotions, energetic body, and spirit. Known as the sound of total resonance, the sound of the
gong gives the body a sonic massage helping to: stimulate circulation, activate the parasympathetic nervous system; slow down brainwaves and connect with meditative states and insights; let go of emotional ‘burdens’; clear energetic debris; and expand awareness.

About the Facilitators:

Maria Varanpal is a Kundalini Yoga teacher who loves to
combine the transforming possibilities of a Yoga of awareness with Sound healing. She wants to create a space where we can be conscious right now and through that welcoming life as a gift with the beautiful diversity of emotions, thoughts, and sensations.

Patricia Carlota is a Gong Practitioner who is passionate
about bringing the sound of the Gong and related sound tools to new audiences. Alongside her Gong practice, Patricia is interested in the Human Energy System, nourishing intuition and heart space, connecting with the senses, the theory of Five Elements, and
expanding consciousness.

You can find out more about us here:

Maria Varanpal
Patricia Carlota