With Sarah Williams

Date: Saturday 24th June 2017 – 1:30pm – 4pm

Price: £28 (£25 for Float Spa Unlimited Yoga Members)

Bookings: sarah@sarahwilliamsyoga.com

Sarah Williams Yoga Teacher Hove

The practice of yoga can lead us into shapes, sequences, alignment and quite often rigidity and overthinking.  But what if we had the time and space to explore movement in a way that allowed us to feel truly embodied, to feel deep connection, to feel vibrant and to feel safe?

In this workshop we will move beyond alignment, tap into prana, expand awareness and move into the edges of fear and resistance. We will look at the different koshas, the subtle body and how to go beyond striking a pose and hoping that it’s ‘yoga’.  This is a practice to awaken, to brighten and to clarify.

If you have questions about the yoga practice and where it can lead you then join me for some magic as we venture down the rabbit hole….

There will be something for everyone in this workshop regardless of experience