Hemp, Banana and Berry Smoothie Recipe

By Camille Pierson

Ingredients

  • 1 cup milk (almond milk works well)The Float Spa Nutrition
  • 1 banana
  • ½ cup berries
  • 2 tbsp Hum & Crumble Hemp Protein Powder
  • ¼ tsp cinnamon
  • 1 tsp pumpkin seed butter (you could also use almond butter or coconut oil)
  • 1 tsp spirulina

Method

Blitz together in your food processor / smoothie maker and serve

Hemp powder is made from the seeds of the hemp plant and makes a great vegan protein, as it includes nine essential amino acids that we must obtain from our food. Protein is important for our growth, repair and to make enzymes and hormones. Hemp powder also provides essential fatty acids omega-3 and omega-6 in a ratio of 3:1. It also provides a rich source of fibre, vitamins and minerals including magnesium, calcium and iron.

For more information on nutrition

 

About the Author:

Camille Pierson
Camille is the managing director of the Float Spa and a Trustee of the Brighton Yoga Foundation. She’s immensely proud of the community she’s built at the float spa and takes real pleasure from seeing yoga & floating transform people’s lives. She’s also a mother of two.

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