Hang Strong – Arm balances and Inversions

With Sarah Williams

Date: Saturday 13th May 1:30pm – 4pm

Price: £28 or £25 for Float Spa Unlimited Yoga Members

Bookings: sarah@sarahwilliamsyoga.com

Sarah Williams Yoga Teacher Hove

Get your feet up and face your fears!
We will explore the foundations of arm balances, the connection to the core, embrace our fear and lift off. Those less familiar will learn how to enter these poses while advanced practitioners will learn new entries and possibilities.

It’s my aim to give you the tools to practice the postures safely, incorporate them into your home practice and learn to transition creatively in and out of them. Expect to play around with twisting and hip opening arm balances as well as a little forearm balance and handstand too. There will be lots of options for everyone to try in case you’re not quite ready to fly yet. Bring any questions you may have and leave with a richer understanding of this amazing practice and a feeling of empowerment.

This workshop is not suitable for complete beginners.

£28 or £25 for Float Spa Unlimited Yoga Members

for bookings