Mary-Lou will show how working in harmony with Nature we might reclaim a sense of Destiny.
According to Traditional Chinese Medicine, in Winter we are wise to find stillness, listen to our Inner Voice, rest well, & to build as well as conserve our energies.
We’ll work with Yin Poses, Acupressure Points, the Breath. There’ll be a cosy Yoga Nidra & time to journal. Learn how we can reclaim lost courage, find a sense of direction, innate willpower…our DESTINY!