Understanding our caveman brain

Date: Saturday Mar 30th, 2024
Time: 2:00pm to
3:00pm
Location: The Float Spa
Price: £10

Meet Your Instructors

Lara Tozer

Lara Tozer

Lara retrained and qualified as a solution focused psychotherapist and hypnotherapist having found the approach personally so helpful following years of various other therapeutic approaches for long term anxiety and intrusive thoughts and now has a desire to help and support others in the same way.
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About the event

What we can do about it – The Solution Focused Hypnotherapy approach to well-being.

Join Lara for a one hour workshop all about the solution focused hypnotherpay approach to well-being.

In this session, we will explore how our caveman brain, designed for survival, can sometimes work against us and sabotage our best intentions, alongside some practical strategies to manage this.

Concluding with a guided relaxation exercise to demonstrate the immediate benefits of hypnotherapy.

The intention of this workshop is to leave you feeling empowered, relaxed and with some practical tips and tools to take with you into your daily life.

*please note hypnotherapy may not be suitable for those experiencing or with a history of psychosis.

Sign up today!