The Sunday Shake is a monthly TRE workshop at The Float Spa for those wishing to support their mental and physical wellbeing by calming the nervous system. TRE (Tension & Trauma Releasing Exercises) reconnects us with our natural mammalian reflex to reboot the nervous system after stress and trauma, by shaking.
The workshop is suitable for all experiences, from those new to TRE to those wishing to reconnect or develop their shaking practice.
