TRE Sunday Shake

Date: Sunday Mar 17th, 2024
Time: 3:30pm to
5:30pm
Location: The Float Spa
Price: £25

Meet Your Instructors

Debbie Brown

Deborah Brown

Debbie is a TRE Certification Trainer, Mentor and Provider passionate about supporting people in safely connecting with their bodies with a gentle pace and a loving kindness. Specialising in trauma work, she integrates somatic practices to empower others to develop safety, resilience, balance and healing by meeting and exploring their system’s inherent wisdom and potential.
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About the event

The Sunday Shake is a monthly TRE workshop at The Float Spa for those wishing to support their mental and physical wellbeing by calming the nervous system. TRE (Tension & Trauma Releasing Exercises) reconnects us with our natural mammalian reflex to reboot the nervous system after stress and trauma, by shaking.
The workshop is suitable for all experiences, from those new to TRE to those wishing to reconnect or develop their shaking practice.

Sign up today!

Book your spot today by clicking the attend this event button below and then follow the steps via Event Brite.