It starts off well enough, you begin the regime full of energy and optimism. You smash the first day or two. Beaming with pride you are totally convinced you will keep this up. The novelty wears off and you find yourself back to square one, by a month or two.
Wrong, the very fact this is so predictable, proves YOU are not the problem but the method is the problem.
Imagine if there was another way…
Imagine setting realistic aspirations, goals and outcomes which are based on creating tiny micro-practices or Tiny Habits.
When we hear the word habit, everyone is very quick to list all the bad habits they have, in this 1 hour lunchtime workshop you will rewire your brain to learn how effective and successful habits are formed using the art of behavioural science. You will learn how to create habits quickly and more importantly create positive habits that stick and last for the long term.
- Learn the art of creating habits that stick
- Understand why it’s not your fault things have gone wrong in the past
- Learn you can achieve big results
- Change into a journey mindset as opposed to the destination mindset
‘Achievement is the result of a million tiny steps’