The Extraordinary Heart

Date: Saturday Jul 23rd, 2022
Time: 2:30pm to
6:30pm
Location: The Float Spa
Price: £60

Meet Your Instructors

Mary-Lou Aitken

Mary-Lou Aitken

Ex-International Operatic Soloist, Mary-Louise Aitken, began her yogic journey more than two decades ago. A dedicated mindfulness practice, together with a love for asana work, eventually led Mary-Louise to train as a fully accredited, Yoga Alliance Yoga Teacher. With a particular interest in Hatha and Yin Yoga styles, she recently published two articles for YOGA Magazines and one for AMRITA (Yoga Alliance Professionals’ Magazine). 
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About the event

In the second of their Shine Your Light series of workshops, Mary-Lou and Andy offer a beautiful and powerful set of practices that whisper blessings to the heart, inviting it to open on its own terms.

When it reveals itself fully, the Extraordinary Heart can allow, honour and hold all things. There is nothing that cannot be cradled within its centre, changed into light which can guide others home to their own hearts.

Heartful Hatha Flow, Yin and Restorative Yoga will weave together with Compassion meditations and gentle partner work.

This workshop is for you if:

  • You are looking to build body confidence
  • You have a tendency act small/ be self-critical/ strive

    for perfection

  • You have been supporting, resourcing, inspiring

    others and have neglected yourself a little bit (or a lot)

  • You want to open the way to abundance
  • You hope to cultivate a little more joy, peace, and

    self-compassion

  • You know it’s time to un-apologise and permit yourhighest self

    Investment: £60

    Booking via: https://marylouiseyoga.cloudstudios.com/schedule/25271

Sign up today!