The Caveman Brain

Date: Sunday Dec 3rd, 2023
Time: 1:00pm to
2:15pm
Location: The Float Spa
Price: Free for unlimited yoga members, £16 drop in or £14 relaxation member drop

Meet Your Instructors

Lara Tozer

Lara Tozer

Lara retrained and qualified as a solution focused psychotherapist and hypnotherapist having found the approach personally so helpful following years of various other therapeutic approaches for long term anxiety and intrusive thoughts and now has a desire to help and support others in the same way.
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About the event

This month’s Self Care Sunday Club is brought to you by our solution focussed hypnotherapist Lara Tozer.
You have a caveman brain and what can you do about it.
Join Lara for a workshop all about how our brains work. How your brain doesn’t always help when it comes to navigating modern day life and how you can help yourself.
Followed by a 20 minute guided relaxation session to help you find a few moments just for yourself.
Free for unlimited yoga members, £16 drop in or £14 relaxation member drop

Sign up today!