This month’s Self Care Sunday Club is brought to you by our solution focussed hypnotherapist Lara Tozer.
You have a caveman brain and what can you do about it.
Join Lara for a workshop all about how our brains work. How your brain doesn’t always help when it comes to navigating modern day life and how you can help yourself.
Followed by a 20 minute guided relaxation session to help you find a few moments just for yourself.
Free for unlimited yoga members, £16 drop in or £14 relaxation member drop