TRE Sunday Shake

Date: Sunday Nov 1st, 2020
Time: 3:30pm to
5:30pm
Location: The Float Spa
Price: £20

Meet Your Instructors

Deborah Brown

Deborah Brown

Deborah is a UK Certified Advanced Provider of TRE® (tension releasing exercises) with over 13 years of experience working with adults, babies and children as a Biodynamic Craniosacral Practitioner in the Brighton and Hove area. More recently Deborah has trained in Brainspotting, a trauma therapy stemming from EMDR, which she was introduced to through her work in an organisational capacity with Dr Mark Grixti and BSPUK.
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About the event

Learn TRE (Tension and Trauma Releasing Exercises) in a group environment at one of the monthly TRE workshops in Brighton, Hove and Sussex.

TRE workshops and groups are a great way to ‘shake’ even if you have a TRE practice!

TRE or Tension Releasing Exercises is a sequence of seven exercises designed by Dr David Berceli to engage a natural reflex to release stress, through shaking.

The tremors and other involuntary movements allow us to release long held tension patterns, stress and trauma from the body. This release allows the nervous system, which can get stuck in primitive survival strategies (commonly known as flight/flight/freeze), to reboot and balance.

Although relatively new to the UK, David Berceli’s TRE is used by thousands across the world for easy every day stress release, as well as being effective in helping with physical and mental health, chronic stress, tension, PTSD, and trauma. It has been widely used in the forces and with survivors of sexual abuse for the treatment of PTSD.

Sign up today!

Book your spot today by clicking the attend this event button below and then follow the steps via Event Brite.