Stepping into Power – half a day retreat for Women
The retreat is designed for you, a woman who need to recharge her natural power and beauty and take time to reflect. It will give you an opportunity to connect and nourish your body, mind and spirit.
As we are stepping into the darkest time of the year we connect to the cycle of the Nature by remembering to slow down and to reflect on the past year. It’s a perfect opportunity to release what’s not needed, to let go and to turn inward.
The afternoon will consist of slow, mindful Yoga inspired movement, some reflective and embodiment practices, sharing circle, guided meditation and Yin and Restorative Yoga.
Please wear comfortable clothing, wear layers and bring a notebook and pen.
Ashka is a trained Humanistic Counsellor, Yoga Teacher and Reiki Master. The retreat will be a safely held space to allow you to connect to the true self.