Stepping into power

Date: Sunday Nov 20th, 2022
Time: 2:00pm to
6:00pm
Location: The Float Spa
Price: £70 - £85

Meet Your Instructors

Ashka Dzierzek

Ashka Dzierzek

For Ashka, yoga is not about being bendy or able to touch your toes. She considers it to be a philosophy and a state of mind. For her it is a practice of awareness and kindness towards ourselves and others. In her opinion we practice yoga to calm the mind in order to connect with our heart; strength and flexibility are mere side effect of something more profound that is going on.
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About the event

Stepping into Power – half a day retreat for Women

The retreat is designed for you, a woman who need to recharge her natural power and beauty and take time to reflect. It will give you an opportunity to connect and nourish your body, mind and spirit.

As we are stepping into the darkest time of the year we connect to the cycle of the Nature by remembering to slow down and to reflect on the past year. It’s a perfect opportunity to release what’s not needed, to let go and to turn inward.

The afternoon will consist of slow, mindful Yoga inspired movement, some reflective and embodiment practices, sharing circle, guided meditation and Yin and Restorative Yoga.

Please wear comfortable clothing, wear layers and bring a notebook and pen.

Ashka is a trained Humanistic Counsellor, Yoga Teacher and Reiki Master. The retreat will be a safely held space to allow you to connect to the true self.

Sign up today!