Home / Restorative Yoga & Sound Workshop

Restorative Yoga & Sound Workshop

Date: Sunday Jul 31st, 2022
Time: 2:00pm to
4:00pm
Location: The Float Spa
Price: General £49, Early Bird £39, Float Spa Member £37

Meet Your Instructors

Jennie O'halloran

Jennie O’Halloran

Jennie blends elements of movement, sound, breath and touch to allow students to softly open and be present with their individual experience.
Aashka Dzierzek

Ashka Dzierzek

For Ashka, yoga is not about being bendy or able to touch your toes. She considers it to be a philosophy and a state of mind. For her it is a practice of awareness and kindness towards ourselves and others. In her opinion we practice yoga to calm the mind in order to connect with our heart; strength and flexibility are mere side effect of something more profound that is going on.
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About the event

In this two hour workshop Ashka will lead you through some body awareness and breathing practices, gentle somatic movement and self massage, followed by few longer held restorative poses which purpose is to allow body and mind to heal through relaxation and rest, balance the nervous system and return the body to homeostasis.

Restorative Yoga practice uses bolsters, blankets and yoga blocks which helps to hold the poses for longer but also allow to release the muscles in a supported way.

Yoga Nidra is called a ‘yogic sleep’ and is a form of a guided meditation which relaxes the whole body and mind leading you into a state of deep relaxation between sleep and wakefulness leaving you feeling refreshed and nourished.

Jennie will be playing live soothing sounds throughout the practice and end the session with a soundbath. She uses a combination of special instruments, including gongs, crystal bowls, chimes and himalayan singing bowls, dedicated to healing. Sound offers a gentle pathway to deeply restorative relaxation by lowering brainwave frequencies and the vibrations allow for release and expansion of the body and mind.

This workshop is open to everybody who is looking for stress relief or a space to unwind. No previous yoga experience is necessary. Props and mats will be provided. Please wear warm and comfortable clothing and socks as your body temperature will drop in deep relaxation

Sign up today!