Learn how to reset your nervous system. As humans we spend most of our lives activated in our sympathetic system ‘fight, flight, freeze’ we are stimulation addicts, often juggling multiple tasks whilst hooked to our smartphones.
This workshop will give you the tools to being able to notice when your nervous system is activated and learn how to reset to avoid being overwhelmed, burned out and exhausted all the time especially during the winter months.
Free for unlimited yoga members, £16 drop in or £14 relaxation member drop
Sunday 5th November: hosted by Camille & Sarah.