Home / Presence and connection: meditation and partner massage workshop

Presence and connection: meditation and partner massage workshop

Date: Saturday Feb 12th, 2022
Time: 1:00pm to
2:30pm
Location: The Float Spa
Price: £45

Meet Your Instructors

Aashka Dzierzek

Ashka Dzierzek

For Ashka, yoga is not about being bendy or able to touch your toes. She considers it to be a philosophy and a state of mind. For her it is a practice of awareness and kindness towards ourselves and others. In her opinion we practice yoga to calm the mind in order to connect with our heart; strength and flexibility are mere side effect of something more profound that is going on.
Sarah Huettmann

Sarah Huettmann

Sarah is passionate about a holistic approach to wellbeing and believes that everybody can benefit from incorporating yoga into their lives. She sees her role more like a guide on your path of self-discovery, rather than an instructor telling you what to do.
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About the event

In this 1.5 hour workshop we’ll be teaching you a simple head & neck massage routine to do on each other combined with grounding meditation

About this event

Did you know that touch is the first sense to develop in the fetus? Touch is also the most sophisticated and intimate of the five senses.

In this workshop co-hosted by Hove-based yoga teachers and massage therapist Ashka Dzierzek and Sarah Hüttmann you will be taught some simple neck & head massage techniques to practice on each other that won’t require equipment and can be recreated at home. Before we get started we’ll practice some grounding mindfulness and meditation techniques to deepen your connection to yourself and each other.

In the times when we have been living in disconnection from one another for a couple of years this is an opportunity to reconnect, nourish and be present.

Bring a friend, lover, family member; anyone you feel comfortable to share a touch with.

Sign up today!