How 5 minute micro-practices can change your life.
If you had to make a list of the main obstacles to improving your wellbeing, the number one item on the list would be “LIFE.”
We’re busy. Really busy. Maybe busier than any generation, ever.
So naturally we tend to assume that, in order to improve our wellbeing, we need to set aside a good-size chunk of time: an hour or so.
To practice for merely five minutes feels like a silly waste of time.
Learn how to incorporate short 5 minute exercises which you and your whole family can enjoy into your day can improve your mental and physical wellbeing.
There will be four micro-practices which fit into these 3 sections:
- Healthy Body Habits – moving exercise to get the blood pumping around your body
- Healthy Mind Habits – Meditation & breathing exercises
- Healthy Heart Habits – an exercise to love yourself
This is a virtual workshop – delivered by Zoom. You will be sent a Zoom link prior to starting.