This workshop is all about sinking into an internal exploration of sensual and energetic experience. Yogic movement, breath and sound will transport us on a journey following the chakra system as a map. The journey will be a unique experience, with a healing intention of connecting deeper with the self and bringing about a state of wholeness and harmony.
For each chakra a guided movement practice will be offered, along with a breath technique and a meditation to live sounds. This combination offers the opportunity of full body listening to the wisdom within and nourishment of the physical, mental, emotional and spiritual layers of the body.
The workshop will conclude with intention setting, a relaxation practice and melting into a live soundbath.
Previous yoga experience will be beneficial, allowing you to move away from thinking and into feeling and sensation seemlessly, however, it is not essential. Due to some of the breathing techniques, this workshop is not suitable during pregnancy.
Jennie is a yoga teacher, soundhealer and breathwork facilitator whose vision is to blend all 3 practices together for a unique self discovery and connection experience. The ability to turn inwards has been life changing for Jennie and she endeavours to hold spaces and offer tools to assist others on their personal journey.
What To Bring
Curiosity and the intention to be loving and kind to yourself. A water bottle, comfortable clothing to allow movement to flow, optional pen and paper for journaling your discoveries and intentions. Yoga mats and props are all provided but you are welcome to bring your own.