Join our resident Kundalini Yoga teacher, Sharon Ravi Vedya Kaur, for an enlightening Masterclass on the ancient yogic technology of using Mudras and Bandhas.
You will explore the ancient art of Mudras (hand postures) and Bandhas (body locks) to enhance your physical, mental, and spiritual well-being. You’ll learn how the hands are an energy map of your consciousness and health, connecting you not only to your own vitality but planetary energy.
You will be shown how to use these ancient mudras and bandhas correctly, giving you the capacity to direct the flow of life energy within the body and aura; helping you to release the healing powers of the body and the discriminate functions of the mind.
Whether you’re a beginner or an experienced yogi, this event offers a unique opportunity to delve deeper into the practice of Kundalini Yoga.