Kindness and Kriya (cleanse)

Date: Sunday Oct 20th, 2024
Time: 3:30pm to
5:30pm
Location: The Float Spa
Price: £30

Meet Your Instructors

yoga teacher training in Brighton

Rosie Lux

Rosie Lux is a popular teacher and has trained some of the most loved teachers at the Float Spa. She enrolled on a yoga teacher training course on a whim and almost a decade later, she’s in a reflective mood.
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About the event

Join Rosie for an enlightening yoga workshop focused on Kindness and Kriya. This workshop welcomes individuals of all levels, offering a unique opportunity to explore the profound connection between kindness and the ancient practice of Kriya Yoga.

Kindness is a fundamental aspect of yoga, promoting a sense of compassion towards oneself and others. By practicing kindness, we create a positive environment that fosters personal growth and community well-being. Embracing kindness in our yoga practice helps to reduce stress, enhance emotional health, and build stronger relationships.

Kriya yoga is a transformative practice that combines physical postures, breath control, and meditation. Rooted in ancient traditions, kriya yoga aims to purify the mind and body, leading to higher states of consciousness. Incorporating kriya yoga into your daily routine can help improve mental clarity, increase energy levels, and promote inner peace.

Kindness and kriya yoga together create a powerful synergy. While kindness nurtures our external relationships, kriya yoga enhances our inner journey. Practicing both can lead to a balanced and harmonious life, fostering a deeper sense of fulfilment and spiritual growth.

Book your spot today by emailing Rosie: doyouromthing@outlook.com

Sign up today!