Conscious Connected Breathwork & Soundbath

Date: Sunday Jul 28th, 2024
Time: 2:00pm to
Location: The Float Spa
Price: £40

Meet Your Instructors

Jennie O'halloran

Jennie O’Halloran

Jennie blends elements of movement, sound, breath and touch to allow students to softly open and be present with their individual experience.
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About the event

Conscious Connected Breathwork gives us an opportunity to connect with our breath, in doing so we can find a renewed sense of joy, peace of mind and purpose. There are many different breathing techniques. During this session we will be practicing Conscious Connected Breath which involves a circular breath pattern practiced through the mouth.

This can allow you to break through restrictive thought patterns and enter into an altered state of consciousness. Breathwork can be used to help to improve a wide range of issues including anxiety, depression, chronic pain, insomnia and more.

Susie will guide you through the breathwork journey accompanied by music. She will support you to find your full unique breath pattern and help you to breathe through any resistance.
Following your breathwork journey you will be given the space to rest and integrate your experience with a live multi-instrument soundbath by Jennie designed to be soothing.

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