Breathwork is fundamental to a high-quality experience of life. You are born with the perfect tool to take control of your internal world, to enable you to be resilient regardless of what’s happening externally. An ongoing breathwork practice facilitates profound healing and life transformation.
This is a safe & sacred breath work practice using music and guided meditation, that supports the innate wisdom of the body to heal. We celebrate our human potential of transformation, healing and awakening through our own breath. We use music and a transpersonally aligned breath work practice to enter an inner world of the imagination and somatic experience, leading to deep transformation on a physical, emotional and spiritual level.
What to Expect at Breathwork
We will begin with a brief group conversation and instructions on the breathwork practice. The breathwork experience will last about an hour and half and we’ll have plenty of integration time afterwards.
The breathwork practice itself is a very simple circular breathing pattern that can elicit experiences similar to psychedelics but with pronounced physical sensations and big emotion. Richard practices a hands off approach and only intervenes at the request of our participants. This may include being a gentle presence or hand holding. Participants experience energetic releases of stuck emotions and trauma, heal old experiences, and generally feel emotionally lighter after just a single session. Advanced creative problem solving can also be a bit part of a journeyers experience.
