Are you riding the perimenopause rollercoaster?
Breathlessness · Anxiety · Sleep problems · High blood pressure · Fatigue · Digestive issues · Weight gain · Pain · Hot flushes · Brain fog.
You’re not imagining it — and your breath can help.
What you’ll discover:
• The surprising link between hormonal shifts and your breathing patterns.
• How dysfunctional breathing amplifies perimenopausal symptoms.
• How to flip the script — using breath as a powerful tool to manage and even reverse certain symptoms.
What you’ll leave with:
• Stronger breathing muscles.
• Improved oxygen uptake.
• Reduced sensitivity to CO₂ (a game-changer for anxiety & breathlessness).
• A deep relaxation toolkit you can take anywhere.
• A clear, science-backed understanding of your breath and how it affects your body.
Through a blend of science and embodied practice, this workshop will change how you experience perimenopause — from the inside out.
📅 When: Saturday, 25th April · 11.45am – 1.45pm
📍 Where: Float Spa, Hove
💸 Investment: £33 (including booking fee)
🔗 Book here: https://buy.stripe.com/3cI3cvflJ4xpbjL2G2cbC0s
Daisy is a perimenopausal woman on a mission to help people transform their lives, one breath at a time. She has trained in Rebirthing (conscious connected breathwork), the Buteyko Method and Coherent Breathing.
Questions? Contact Daisy — daisy@breathewithdaisy.com or on Instagram @breathewithdaisy