Balancing The Chakras

Date: Sunday Apr 3rd, 2022
Time: 2:00pm to
5:30pm
Location: The Float Spa
Price: £55

Meet Your Instructors

Mary-Lou Aitken

Mary-Lou Aitken

Ex-International Operatic Soloist, Mary-Louise Aitken, began her yogic journey more than two decades ago. A dedicated mindfulness practice, together with a love for asana work, eventually led Mary-Louise to train as a fully accredited, Yoga Alliance Yoga Teacher. With a particular interest in Hatha and Yin Yoga styles, she recently published two articles for YOGA Magazines and one for AMRITA (Yoga Alliance Professionals’ Magazine). 
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About the event

Chakras are organizational centres for the reception, assimilation, & transmission of life-force energy.  They are the stepping-stones between Heaven & Earth | Anodea Judith

Within our inner body lies another universe of energy – our life force, known as the chakras.

The word chakra means ‘spinning wheel’. These untouchable orbs of light play a crucial role in our physical, mental, and emotional wellbeing: the focal points for the reception and transmission of energies.

Each chakra has its own unique characteristics and are associated with a specific colour, frequency, gemstone, and mantra.  Learning how to balance, align, and enliven these energy centres supports our overall wellbeing.

A predominantly Yin practice woven with specific Pranayama techniques for balancing the chakras, together with Mudra, Mantra, and Meditation.

This workshop introduces the fundamental principles underlying each of the seven main chakras located in the subtle energy body. Learn to understand the key issues each chakra presents when out of balance.  Deepen your knowledge of how to nourish and create equilibrium within the subtle energy body.  All levels welcome.

Mary-Lou teaches two classes per week at the Float Spa. Known for her inclusive and friendly style, she welcomes you to explore the wonderful world of the chakras.  As part of the workshop, Mary-Lou will sing the seed Mantra for each of the seven chakras.  There’ll be time to take notes and journal your insights. Prepare to bask in your own radiance!

Sign up today!