Autumn Yin Workshop

Date: Sunday Oct 23rd, 2022
Time: 2:00pm to
Location: The Float Spa
Price: £37-£45 *Please Pay What You Can

Meet Your Instructors

Mary-Lou Aitken

Mary-Lou Aitken

Ex-International Operatic Soloist, Mary-Louise Aitken, began her yogic journey more than two decades ago. A dedicated mindfulness practice, together with a love for asana work, eventually led Mary-Louise to train as a fully accredited, Yoga Alliance Yoga Teacher. With a particular interest in Hatha and Yin Yoga styles, she recently published two articles for YOGA Magazines and one for AMRITA (Yoga Alliance Professionals’ Magazine). 
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About the event

This Workshop is for you if you would like to know more about how Yin yoga links with the wisdom & teachings of Traditional Chinese Medicine. Drop into a deeply nourishing practice & learn to rest, well.

Offering breath-work, Yoga Nidra, Insight Meditation, & Directed Acupressure. There’ll be time to journal insights & let go of held tension in the mind & body. Sprinkled with exquisite readings from the Radiance Sutras, this Workshop is ideally suited to those who feel it’s time to pause, take stock, fill the well, & touch a deeper sense of connectedness to Self.
Perfect for All Levels.

Sign up today!