As we prepare to move into the new year, allow yourself to slow down and discover the infinite stillness within yourself. Learn to move and think with ease; uplift your own happiness and the happiness of the people around you.
Week 1 – Be Still
Learn the art of true stillness with Vipassana meditation. Slow your thoughts to move in a state of calm and ease. Practise presence in partner work with body mirroring and trusting eye contact.
Week 2 – Prepare
Build a sustainable routine that allows for deep rest and replenishment to carry you through the Autumn & Winter.
Week 3 – Release
Release the mental and spiritual weights you have built this year to allow space for reflection and growth in the Spring.
Week 4 – Understand
Learn why we think, feel and act as we do, and how to change life long limiting patterns to pave the way for change.
Week 5 – Focus
Develop deep focus. Learn how to overcome procrastination and self-sabotage to allow exceptional personal growth.
Week 6 – Higher Purpose
Connect to your higher purpose. What you truly care about, what you’re really here for, and strategies to fulfil it.
This 6 week course will be offered in person at Float Training Academy, Langford Hotel Suites, 8-16 Third Ave, Hove, BN3 2PX