6 Week Happiness Course

Date: Monday Jan 3rd, 2022
Time: 10:00am to
Location: Float Training Academy
Price: 120

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About the event

As we prepare to move into the new year, allow yourself to slow down and discover the infinite stillness within yourself. Learn to move and think with ease; uplift your own happiness and the happiness of the people around you.

Week 1 – Be Still

Learn the art of true stillness with Vipassana meditation. Slow your thoughts to move in a state of calm and ease. Practise presence in partner work with body mirroring and trusting eye contact.

Week 2 – Prepare

Build a sustainable routine that allows for deep rest and replenishment to carry you through the Autumn & Winter.

Week 3 – Release

Release the mental and spiritual weights you have built this year to allow space for reflection and growth in the Spring.

Week 4 – Understand

Learn why we think, feel and act as we do, and how to change life long limiting patterns to pave the way for change.

Week 5 – Focus

Develop deep focus. Learn how to overcome procrastination and self-sabotage to allow exceptional personal growth.

Week 6 – Higher Purpose

Connect to your higher purpose. What you truly care about, what you’re really here for, and strategies to fulfil it.

This 6 week course will be offered in person at Float Training Academy, Langford Hotel Suites, 8-16 Third Ave, Hove, BN3 2PX

Sign up today!