Deepen Your Practice – Series of Yoga Workshops

With Sarah Williams

Date: Saturday 7th October

  • Play 1:30pm – 3:30pm
  • Rest 4pm – 6pm

Price: £25 or £40 for both workshops 

Bookings: sarah@sarahwilliamsyoga.com

Lucy Howlett Yoga Teacher Hove

Deepen your Practice

PLAY & REST   A series of workshops to go a little deeper into your Yoga. 

PLAY 1.30-3.30pm – A workshop to move you in every direction.  Explore fear in upside down and arm balance postures.

REST 4-6pm – A workshop to nourish the body and mind through restorative postures, pranayama and Yoga Nidra.

These two, 2 hour workshops will help you dive into the full spectrum of the yoga practice.  This is an afternoon of exploration into ‘Lila’ or play.  The first session will play with postures that often feel fearful or unapproachable while the second half will lead you into a state of deep rest where you, again, play with the more subtle aspects of the practice such as breath and visualization to immerse yourself in a practice rooted in longevity and joy.