Deepen Your Practice – Series of Yoga Workshops
With Sarah Williams
Date: Saturday 7th October
- Play 1:30pm – 3:30pm
- Rest 4pm – 6pm
Price: £25 or £40 for both workshops
Deepen your Practice
PLAY & REST A series of workshops to go a little deeper into your Yoga.
PLAY 1.30-3.30pm – A workshop to move you in every direction. Explore fear in upside down and arm balance postures.
REST 4-6pm – A workshop to nourish the body and mind through restorative postures, pranayama and Yoga Nidra.
These two, 2 hour workshops will help you dive into the full spectrum of the yoga practice. This is an afternoon of exploration into ‘Lila’ or play. The first session will play with postures that often feel fearful or unapproachable while the second half will lead you into a state of deep rest where you, again, play with the more subtle aspects of the practice such as breath and visualization to immerse yourself in a practice rooted in longevity and joy.