Christmas Meditation

With Sam Goodchild

Date: Sunday 3rd December 2pm-4pm

Price: £25


Lucy Howlett Yoga Teacher Hove

Six Minute Morning


Imagine that the first six minutes of your morning promoted peace, positivity, creativity and joy. What a fantastic way to start the day?

During this afternoon of peace and serenity with meditation and relaxing exercises; we will learn six processes which if done for at least one minute each every morning reduces stress and anxiety and sets you up for a positive day ahead.