Christmas Meditation

With Sam Goodchild

Date: Sunday 3rd December 2pm-4pm

Price: £25

Bookings: samantha.goodchild@hotmail.co.uk

Lucy Howlett Yoga Teacher Hove

Six Minute Morning

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Imagine that the first six minutes of your morning promoted peace, positivity, creativity and joy. What a fantastic way to start the day?

During this afternoon of peace and serenity with meditation and relaxing exercises; we will learn six processes which if done for at least one minute each every morning reduces stress and anxiety and sets you up for a positive day ahead.